Tag Archives: Supplementation

How to Take Creatine Supplements – 4 Basic Rules for Creatine Supplementation

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[ad_1] For years body builders, weight trainers and athletes have used creatine supplements in order to gain muscle mass. It has been scientifically proven to increase muscle mass especially in the skeletal muscles. These are basic rules on how to take creatine. I must note that everyones reaction to creatine is different depending on body […]

Nutritional Supplementation (Maxitropin) For Plastic Surgery

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[ad_1] Elective plastic surgery procedures, such as tummy tucks (abdominoplasty), extensive liposuction, breast reductions, and full facelifts, place great stress on the body in an effort to heal the extensively traumatized tissues. Such operations are prone to ‘wound complications’ such as small open areas and delayed healing as the body is stressed to meet the […]

Diet Supplementation For Female Bodybuilders

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[ad_1] The most essential elements for women bodybuilders are vitamins and mineral formulas. To be specific, vitamin C should be divided into 3 equal portions and each portion should be taken after every meal throughout the day. This means during breakfast, lunch and supper. Calcium is the most appropriate of all minerals to the female […]

BCAA’s – Filling in the Protein Gaps With Amino Acid Supplementation

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[ad_1] In bodybuilding circles, the term “Amino acids” is often thrown around casually. Most bodybuilders know it has to do with protein. And some know if from that green syrup you can sip after workouts. But what are they, and how are they the building blocks for everything muscle? Amino acids are literally the building […]