Tag Archives: Rules

How to Take Creatine Supplements – 4 Basic Rules for Creatine Supplementation

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[ad_1] For years body builders, weight trainers and athletes have used creatine supplements in order to gain muscle mass. It has been scientifically proven to increase muscle mass especially in the skeletal muscles. These are basic rules on how to take creatine. I must note that everyones reaction to creatine is different depending on body […]

Creatine – 5 Rules For How To Take This Super Supplement The Right Way

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[ad_1] I can’t tell you guys how often I get asked questions about creatine No lie, at least 3 times a day! What is it? What does it do? Is it safe? Is it like steroids? How much should I take? How long should I take it for? What’s the best kind? Who makes the […]