Tag Archives: Protein

Best Bodybuilding Supplements – Protein Supplements

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[ad_1] Bodybuilding supplements are drug-like pills that athletes and bodybuilders take to help in building muscle. As the name implies, it should be used as a supplement and not as a replacement for food nutrients. When used in combination with bodybuilding exercise and adequate diet, they will speed up the body building process. They are […]

Understanding Protein and Its Importance

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[ad_1] The word “Protein” comes from the Greek work “Protos” which means “Of prime importance”. Protein is the main building block of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats, and carbohydrates, proteins are composed of oxygen, hydrogen, and carbon. The actual […]

How Much Protein Do I Really Need?

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[ad_1] If you’re not exercising regularly, the answer to how much protein you need is pretty simple: Government recommended levels are more than adequate – around 0.3-0.4 grams per pound of bodyweight. However, if you’re lifting weights, running, cycling (or taking part in any kind of physical activity, for that matter) you should probably up […]

Bee Pollen For Bodybuilding – Getting Your Essential Protein From Bee Pollen

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[ad_1] Using bee pollen for bodybuilding is an excellent way for building muscle and obtaining good nutrition at the same time. This is because this pollen is an amazing nutritional powerhouse which on a calorie basis has twice as much protein as beef. Why are bodybuilders interested in proteins? Proteins are needed by humans for […]

BCAA’s – Filling in the Protein Gaps With Amino Acid Supplementation

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[ad_1] In bodybuilding circles, the term “Amino acids” is often thrown around casually. Most bodybuilders know it has to do with protein. And some know if from that green syrup you can sip after workouts. But what are they, and how are they the building blocks for everything muscle? Amino acids are literally the building […]

Protein Powder for Weight Loss – What You Need To Know

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[ad_1] Losing weight is never an easy process. Those people who choose the purely physical means like exercise face incredible rigors that tax the body to its very limits. Likewise starvation or semi-starvation will be doggedly resisted by the body and the dieter could end up piling on the pounds instead. It is from this […]

Two Chia Seed Protein Pudding Recipes

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[ad_1] I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to […]

What You Need to Know About Ready-To-Drink Protein Shakes

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[ad_1] People with busy lives often find themselves getting sub-par nutrition. It isn’t always easy to eat healthy when you are leading a busy life. If you try to prepare enough healthy meals each day to get the daily recommended allowance of essential vitamins, minerals and nutrients, you could easily find yourself burning every spare […]

Nitrean Review – Is Nitrean Protein Really the Best Body Building Protein Powder Supplement?

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[ad_1] When you ask the “experts” to tell you which body building supplement is the best overall for body building – you will often get many different answers and opinions. This is to be expected, when you consider that people engaging in bodybuilding all have different goals and varied workout styles. Some of the more […]

Protein, BCAA’s, and Multivitamins: The Key to Any Muscle Building Supplement Program

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[ad_1] So your New Year’s Resolution was to get in the gym and put on some muscle. You went out and got the gym membership, new work-out clothes, and all the latest accessories. Now you find yourself inside a large supplement / vitamin retail chain and feel completely overwhelmed by all the “miracle’s in a […]