Tag Archives: Gain

How to Gain Weight for the Purposes of Sports like Bodybuilding and Rugby

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[ad_1] Gaining weight is key for a vast array of sports these days, commonly in bodybuilding, rugby, boxing and a few others. Why do you want to or need to be big? In rugby, this is particularly useful to help increase size and muscle mass which will be beneficial when moving other players in a […]

5 Easy Workout And Nutrition Tips To Gain Muscle Fast

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[ad_1] Exercise and sports are two of the best ways to gain muscle fast. There are other modalities as well. What you should know about gaining muscles fast is that the muscles that you use more tend to get bigger and stronger while muscles that you use the least get weaker and smaller. What are […]

Glutamine – The Smart Choice For Skinny Guys Who Want to Gain Muscle Mass?

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[ad_1] If you are one of those guys who religiously read the muscle magazines for the latest “edge” for bodybuilding… then I have some sad, sad news for you concerning Glutamine… But before I rock your boat… you are definitely gonna see “Glutamine” on the top 5 list of supplements that are must haves for […]

7 Top Muscle Building Nutrition Food Sources To Gain Muscle Mass

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[ad_1] You can’t actually neglect muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscles. They think it’s complicated. It’s simply a matter of obtaining the right information because it is in fact easy to find the right muscle building […]

Benefits of Whey Protein For Weight Loss Or Weight Gain

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[ad_1] Whey protein supplements have been around for many years now, originally classed as bodybuilding supplements. Whey protein supplements started off as unmixable, foul tasting protein powders, but have improved drastically to a point now where they taste great and can be mixed with a fork / blender / shaker cup in 10-20 seconds. More […]