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10 Absolutely Interesting Facts About Creatine You Didn’t Know About Until Now!

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[ad_1] You have probably heard about creatine. Creatine is like the ‘magic portion’ for bodybuilding, and exercises and especially endurance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells of the body, especially the muscle cells. Creatine is not a steroid. Infact, creatine is naturally found in vertebrates in the […]

3 Things You Didn’t Know About BCAAs

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[ad_1] BCAA is the acronym for branched-chain amino acids. There are three of these and research has shown that they are an ideal choice if you are looking for a supplement to help you enhance your performance in the gym while building lean muscle mass. There are three different types of amino acids – non […]