Tag Archives: Casein

How to Stop Catabolism With Casein Protein – The Slow Digesting Protein

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[ad_1] Catabolism is the body’s attempt to reduce muscle mass by converting protein into energy. Usually, the body enters a catabolic state after heavy workout sessions or weight training and this lasts for hours. The activity is mainly caused by the hormone, cortisol. Ideally, the body should burn calories and convert fat, not muscle mass, […]

Role of Casein Protein

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[ad_1] Casein proteins can be classified into two groups: Kappa caseins: This is also referred to as the K-casein. In the stomach, this protein splits into insoluble peptide and soluble hydrophilic glycopeptides. Alpha-s1, alpha-s2, and beta caseins The importance Casein is rich in calcium, an essential mineral that builds up bone content. Being an effective […]

Which Protein Shake Is The Best – Whey, Casein, Genus Or Soy?

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[ad_1] Protein is an essential building block for muscle tissue. In fact the human muscle cell is made up for mostly simple protein fragments called amino acids. Amino acids are molecules that are arranged to make various types of protein molecules. Protein is a generic term that means an arrangement of these amino acids, bound […]