Tag Archives: Benefits

Myths and Truths About Dietary Supplements

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Many supplements are safe. Studies have shown that they improve your health. According to the Council for Responsible Nutrition, 68% of American adults take dietary supplements, and the numbers are increasing every year. The industry spends millions of dollars on marketing, which is why it’s important to avoid the hype surrounding dietary supplements.

Benefits of Esterified Creatine For Bodybuilding

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[ad_1] Whether you’re a seasoned bodybuilder or a high school athlete trying to bulk up to make the varsity squad, you’ve no doubt heard of the advantages of creatine supplementation. For the uninitiated, creatine has been scientifically proven to increase lean muscle mass, aid in building strength in muscles and improve overall athletic performance. Even better, no […]

Health Benefits of Mangoes

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[ad_1] We all love Mangoes and now we should once get into the healthy secrets of eating Mangoes. The various benefits of eating mangoes have been discussed below. * Anti-Cancer: The phenols in mangoes such as Isoquercitrin, Quercetin, Fisetin, Astragalin, Gallic acid and Methylgallat, as well as the abundant enzymes have the capacities of preventing […]

Top 10 Health Benefits of Goji Berries

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[ad_1] Have you ever wondered how these little red berries can change your life? Well, goji berries are one of the most nutritionally rich foods on the planet. They are grown on a vine-like bush only in the shade. Although it isn’t a thorny plant, some American variety of goji berries can have stems covered […]

Coconut Sugar Health Benefits You Should Know

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[ad_1] You will hardly find a person who has not heard about the negative consequences of excessive sugar consumption. Some categories of people like overweight people and those suffering from diabetes are not allowed to eat sugar at all. However, resisting a temptation to eat something sweet or sugary is usually extremely difficult. Thus, many […]

Benefits Of Digestinol – Natural Digestive Remedy

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[ad_1] When compared to other drugs and medications or even the dietary supplements, Digestinol has its own place. Digestinol is not only beneficial but also safe to use by one and all. The main benefit of Digestinol, other than being curative, is that it contains no chemical of any kind. Only natural ingredients are used […]

The Benefits Of Taking Post Workout Supplements

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[ad_1] If you want to take advantage of your time spent at the gym, then getting the correct post workout nutrition will be important. If your body is not getting the required nutrients to recuperate from intense workouts, then you are wasting your time. After workout session, your body will be in a survival mode, […]