Tag Archives: Basic

How to Take Creatine Supplements – 4 Basic Rules for Creatine Supplementation

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[ad_1] For years body builders, weight trainers and athletes have used creatine supplements in order to gain muscle mass. It has been scientifically proven to increase muscle mass especially in the skeletal muscles. These are basic rules on how to take creatine. I must note that everyones reaction to creatine is different depending on body […]

Basic Recommendations For a Beginner

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[ad_1] I’ve laid out a few sample diets and routines for a beginner trainer. Most beginners do not know where to start, but the point of this write-up is to give them guidelines on good books, nutrition, and routines to look into. Of course, this article will not contain all the information necessary to start […]