WHAT IS COLLAGEN.? Collagen is the most abundant protein in your body. You can increase your intake of collagen by taking supplements or eating animal foods and bone broth. However, absorption from food may not be as efficient as from supplements It’s the main component of connective tissues that make up several body parts, including […]
Read this eye-opening article and clear out the myth that is there in your head from the day you entered the gym. Q- WHAT IS WHEY? Whey is the watery portion of milk that separates from curd while making cheese. When we boil milk in order to kill bacteria, the milk separates into 2 parts […]
A big part of personal fitness has to do with getting the right information and putting that information to good use. Nobody wants to be working hard at a fitness routine that is not working. The tips provided in this article are sure to help you reach your fitness goals. A great tip to stay […]
If you want to learn to build muscle, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you. Here are some effective tips […]
The body is an amazing machine which is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This article will provide you with simple strategies for building […]
Protein shakes can be a great supplement to a weight loss plan, but there are some common mistakes that people make when they use them. First of all, they shouldn’t be used as your sole source of protein. In fact, they should never replace food, so make sure your smoothie contains the proper amount of […]
From hormonal changes to disruptions in sleeping schedules There are a myriad of reasons that a new mom can’t have a restful night’s sleep. A sleep expert offers effective suggestions to help improve sleep. Hormonal changes that occur in the immediate postpartum period , such as the decrease in progesterone because of its sedative properties, as […]
Health and wellness startup Cult.fit has acquired an entire part of F2 Fun and Fitness India and is now the sole franchise partner of Gold’s Gym in India. The businesses did not reveal the amount of the transaction.
Many supplements are safe. Studies have shown that they improve your health. According to the Council for Responsible Nutrition, 68% of American adults take dietary supplements, and the numbers are increasing every year. The industry spends millions of dollars on marketing, which is why it’s important to avoid the hype surrounding dietary supplements.
Food with vitamin B12 is essential for maintaining healthy red blood cells and nerve function. The vitamin is also important for proper functioning of the immune system. Vegetarians should be careful about their diet to avoid a deficiency in this nutrient.